Radar week! Please send your results to Coach Carolyn
Tue: WU 20’. R 3’. 20’@ R24 (at zero drag factor unless training for Beat the Beast, etc.)
Thu: WU 25’. R 5’. 2K open rate (drag optional)
Sat: 1’ max pressure (Do this test before row with WU 20’ (light sweat) or post-row w WU 10’.
WU 4K. 5 x 1K R28, SxS
