First of all - wishing you good weather and a clear course in tomorrow’s prestigious Head of the Lake race in Seattle Stephanie!! Wish we could all be down there with you (to both cheer AND race with you.) Cheer like you have the whole crew with you Kerri!
Tue: erg - WU 18' 2 x 10' @ R30-32 (light spinning w flywheel at #1). End of each piece, maximum split 40", R 4'
Thu: erg - WU 18’, R 4', then 20’R24 test
Sat: WU for 30'. (Tech + power pieces.) 4 x 1500m (500m R26, 500m R28, 250m R30, 250m R32)
