Tuesday and Thursday’s workout links below. For Thursday, some equipment needed - short bands for ankles, exercise ball, sliders (alternatives can be couch and a fat cushion for ball and towels/pie plates for sliders) Thursday: https://docs.google.com/document/d/1BnWb4EceiGoW6YKPSGx1A9mO5zD1LHPV8jbM0t2CtNM/edit?usp=sharing and Tuesday: https://docs.google.com/document/d/1eh_n04OeukNJionWZtFkSR3snpbEoxL7h7WGkTsuRms/edit?usp=sharing
Sat: WU for 25’. SS with tech focus and power pieces. 1 x 1000m R24; 1 x 3000m R26/28/30 each 1k; 2 x 500m side by side R28, last 10 strokes open rate.
