Tue: WU 30’. 4 x 250m sxs, starts. 1000 @ R26 for 750, with 3 rate shifts for last 250.
Thu: WU 30’. 4 x 1000m @ R24, full pressure. Focus on length and rhythm.
Sat: WU 30’. 2 x 1000m @ R30, light recovery row for 20’, 2 x 1000m open rate (last 10 strokes speed shift).
