I'll be away Tuesday/Thursday practice and Coach Wes Mah has graciously agreed to coach the practice for you those evenings (see below for scheduled workouts.)
To the Masters who are planning to row at the Time Trial/Sprint in August, please note that Saturday will be the first thousand metre pieces at an open rate. These will be side by side and will give you an opportunity to run your race plan and allow you to acclimate your body to the stress of a 1,000 metre race piece. As conditions allow, we will practice 1000 metre pieces (at least one) every practice until August 7. See you next Saturday!
Tue: Tech. skill development. SS, R18, firm pressure. Focus on the catches.
Thu: R20 firm pressure. Every 500m, power 10 (5 strokes R24 + 5 strokes R26). Target is 12km in small boats and 14km in crew boats. Focus on gradual pressure build up to power 10.
Sat: WU for 30’. 4 x 1000m open rate. Focus on consistency of the rhythm.
