Tue: 12 k with small bungies
Thu: WU 30’. 1500m R26, 750m open, 500m open, 250m open
Sat: WU 30’. 2 x 1500m (1250m R24 250m R30 w last 5 strokes R32; 1250m R26, 250m R32 w last 5 strokes R34)
