Tue: WU30’. 2 x 1k (w running start) R28, 2 x 500m w start + transition R30, 2 x 250m start open
Thu: WU30’. 2 x 1000m R24 max pressure, 2 x 250m R32 running start
Sat: WU30’. 1500 R26, 1K R28. 4 x 250 open rate w start
