Tue: cover at least 12km. Last 1000m of the practice 750m R24 max pressure
Thu: 20'TT = 15’ @ R24 + 3’ @ R26 + 2’@ R30, max distance. Your aim is to beat the distance from the previous week
Sat: WU30’. 1500 R24, 1K R26. 4 x 250 open rate SxS
Recorded times link:
https://docs.google.com/spreadsheets/d/1KaLGX_f8UIWq8zS2zRRoftHxNDz9Nm_z4X5OJxfSLEM/edit?usp=sharing
