Tue: WU30' SS + technical work (blade clearance at the finish, efficiency at the entry) + power pieces, high rates, starts. SxS x 3 1K=1xR24, 1xR26, 1xR28; 1x500m R30
Thu: Aim to cover 12k
Sat: WU 30’. standing starts: 6 x 3 strokes / 4 x 8 strokes / 2 x 12 strokes then 6 x 40” (from the start to the orange pylon)- standing start+ transition into the racing pace (off the start there will be rate 40+, then we need to make a gradual transition to the racing rate and speed by lengthening recovery but keeping pressure on the foot plate). 2x500, SxS open
