Tue: WU30’. 4 x 1K. Each K=R24, R26, R28, R30 (SxS)
Thu: WU30’. 2 x 750m R28/ 1 x 500m R30/ 1 x 250 open
Sat: WU30’. 1500 R24, 1K R26. 4 x 250 open rate w start