Tuesday: rate ladders = 30 str/R20; 20 str/R 22; 10 str/R24; 20 str/R22; 30 str/R 20-repeat
Thursday: rate ladders = 30 str/R20; 20 str/R 22; 10 str/R24; 20 str/R22; 30 str/R 20-repeat
Saturday: WU 30’ then 4 x 1k @ R24, max pressure.
