Coach will be at the dock at 7:15 so you can get on the water earlier to get a good warm-up. Rowers - plan to leave the dock by 7:30. Don't be tardy as it will eat into your rowing time.
WU 20-30'
3 x 1500m, turning at the 750 - 500m R26/ 500m R28 / 500m R30 with last 20 strokes R30+.
The pieces will be done with an ‘on the paddle’ start and the subsequent flights will not be started until all rowers are safely coming back down the course - to avoid conflicts in the turns.
