WU 30' with steady state and power pieces R20/22/24, followed by 45' of R22 of firm pressure.
After each turn, do 20 strokes at R28 transitioning to R22 for the rest of the distance. Focus on the the run of the boat during recovery, maximizing distance per stroke.
-- Edited by Administrator on Tuesday 9th of February 2021 08:53:41 PM
