This will be the last training week for this year.
On water practice:
Warm up for 30’ (15’ technical warm up + 15’ of pressure pieces, R20, 22, 24, 26, 28)
3 x 1500m TT (1250m R26 + 250m open rate ).
Focus on direct blade placement in the water at the catch so that there is no hesitation or pauses.
Erging:
Warm up for 25’
If you are up for a challenge:
Warm up 25’
1 x 2000m R26
