On water practice
Warm up for 30’ (tech row with drills + pressure pieces R18-28, 12 strokes for each rate)
8 x 500m from standing start, 2 boats at a time, side by side. R26 for all the pieces. Last 5-10 strokes open rate.
Erging
Warm up for 25’
2 x 2000m R22 / rest 5’
Challenge yourself for each piece
