Day 1) Erging. Warm up 20’. 3’ rest. 1 x 2’ @ R24 max pressure. 3’ rest/ 3 x 3’ @ R28 (1st set at 20’ Test -2”, 2nd set is 20’ Test - 4” , 3rd set is 20’ Test - 6”).
Day 2) Erging. Warm up for 20’. 3’ rest/ 1 x 20’ at 20” ON @ R30 / 40” OFF.
The goal is to find the split that you can hold for 20” with 40” break for the duration of 20’.
Day 3) Practice on water. R20 max distance. Focus on consistency of the pressure throughout the stroke. Make sure the load is displaced not by arms or back but from the legs.
