Day 1) Erging. Warm up 35’ @ R18. Rest 2’, then 8’ at R22 @ 20’ test +10"
Day 2) Erging. Warm up 20’ then 2 x 5’ at R24 @ 20’ test + 2”. Rest 5’, then 1 x 2’ @ 20’ test split -3".
Day 3) Practice on water. R20 max distance. Focus on consistency of the pressure throughout the stroke. Make sure the load is displaced not by arms or back but from the legs.
NOTES: The first week of 2020 is focused on getting back endurance and triggering a bit of lactate at small amounts by working at Cat 5 and Cat 4 training zones so that it’s easier for the body to return for higher speed workouts for the next couple of weeks.
-- Edited by Administrator on Sunday 5th of January 2020 08:45:23 PM
