Day 1 Erging. Warm up for 20’/ 3’ rest/ 12’ R24 at projected pace for 20' test / 5’ rest / 3’ R26 @ 20' R24 projected test pace - 4"
Day 2 Erging. Warm up for 20’. Rest 3’. 20’ at R24. This will be your 20’ time to use for future workouts. Please report your time to saraforsting@gmail.com
Day 3 Session on the water. Warm up for 25’ (Steady state with technical focus and power pieces)
2 x 2000m (First set - R20/22/24/26 ; Second set 22/24/26/28)
