Our core group of 9 rowers have been enjoying the benefits of our weekly workouts at Saltus Academy (4180 West 4th Avenue). We are starting the Fourth Block of strength and conditioning training on July 7 and will go through to September 29 with room for 3 people. If you join us, you will be brought up to speed by Sean Del Ben, our coach, in the technique in a gradual ascent to the good and hard workouts we are accustomed to. Looking at our rowing calendar as well as long weekends, the schedule for our weekly Strength and Conditioning sessions will continue Sundays at 5-6:15pm as follows:
July 7, 14, 28
August 11, 18, 25
September 8, 15, 22, 29
Rowers Note - The costs are based on the entire group making it to every session. We can't adjust each session to suit individual schedules. The dates above amount to 10 sessions and we currently have 9 continuing participants with room for 3 new members. The cost is $150+GST per group session which is divided among the participants in a one-time cost prior to the start of the new block of workouts. So if you sign up, you are committing to the cost as it is broken down (whether 9 or 12 people, the cost will vary from $167+GST for 10 sessions for 8 people or $125+GST for 10 sessions for 12 people.) For more information, see me or send me an email. Please send me an email if you would like to join us.
Our current crew for the summer is:
Sara Forsting, Keiran Walsh, Kendra Taylor, Karen Burnett, Yulia Sharipova, Ben Staden, John Neissen, Dimas Craveiro, and me, Carolyn Thompson
