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Week 16 - November 5-11
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Topic: Week 16 - November 5-11
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Posts: 391
Date: Nov 6, 2018
Week 16 - November 5-11
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Day 1) Erging. Warm up 18' / 2 x (9 x 30" ON/ 30 " OFF) R26 max pressure, 5' break between the sets
Day 2) Erg test 2k R26
Day 3) Practice on the water
Warm up 30min, technical + power pieces.
3 x 2000m R24/26/28
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