Day 1) Technical work at R18. Focus on efficiency of blade work (maximum forward movement - distance per stroke - during the drive and recovery; minimizing the drag at the finish)
Day 2) Warm up. TT 20min R24 - max distance
Day 3) 3 x 2000. Rate change every 500m - R18/20/22/24; R20/22/24/25; R22/24/26/28
-- Edited by Administrator on Monday 24th of September 2018 08:00:07 PM
-- Edited by Administrator on Monday 24th of September 2018 08:00:53 PM
