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Week 26 - January 8 - 14
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Topic: Week 26 - January 8 - 14
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Posts: 391
Date: Jan 8, 2018
Week 26 - January 8 - 14
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Hello Rowers,
Workout for week 26;
Day 1) Warm up 18'
3' rest
4 x 3' with 4' rest between pieces (1st set @ 2k +3"/ 2nd set @ 2k + 2"/ 3rd set @ 2k + 1" / 4th set @ 2k )
Day 2 ) Warm up 20'
3' rest
3 x 5' with 4' rest between pieces (5' = 15" On/ 15" Off )
Day 3) Warm up
4 x 2k (R 22/24/26/28)
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