as the smoke disappeared, we continue to build the training volume.
Day 1) Technical work. Focus on the phases of the drive- initial connection to the foot place to anchor the blades in the water, prying the load maintaining the upper body angle at the catch position, the second half of the drive with trunk holding arms straight, moving arms towards the body with the boat speed.
Day 2) The meeting is at 5:45pm, on water by 6pm, start the pieces by 6:20pm. 4 x 1000m R26/28/30/32
Day 3) Time trial 20min. (first 10min R28, then 5min R30, then 3min R32 and last 2min R34);
