Day 1) Steady state: Technical work. Row with high blade clearance above the water. FOCUS ON KEEPING YOUR BLADE/S CLEAR ABOVE THE WATER! We are aiming to minimize the drag. If weather allows, aim to have 10k+ for 1x's or 2-; 12k+ for 2x's and 4-; close to 14k in 4x's.
Day 2) Steady state for 2km technical work (focus on balance to keep the riggers level, high blade work to practice clearance, square blades to work on dynamic of the blades during extraction phase.)
Main work: Stay at R18-20, then every 250m do max pressure strokes @ R24
Day 3) Warm up till 9am. 3 x 1500m; (1st piece 1000M@R22+500M@R26; 2nd piece 1000M@R24+500M@R28; 3rd piece 1000M@R26+500M@R30).
Maksym
-- Edited by Administrator on Tuesday 28th of March 2017 02:48:53 PM
