we are finally stop erging and start getting back to our full schedule on water!
We'll have a long break untill our next big regatta. The ditance is shifting to 1000m. That means we need to be a lot more technical racing at high rates.
With next training phase we'll spend more time doing steady states to build milage, especially for crew boats, to work on those small but important details.
The trianing paln is below:
Day 1) Steady states, techncial work; Focus on factors that slow down or effect proper blade placement at the catch (skying, pausing, too late squaring);
Day 2) Steady states, technical work; Focus on maintaing pressure on the blade throughout the stroke.
Day 3) Technical work (work on timing in big crews - 4 x 1000m R24;
