First, i would like to say great job to all athletes and the crews that raced over the weekend. I hope everyone enjoyed and have had a great experience in the first regatta of the season.
We have one more week of erging and then, finally, we back on water. During that time you may notice that for the first 3 weeks of rowing we'll have Day 1 and Day 2 of just steady states or steady states mixed up with different rates and the racing pieces are going to be just on Saturdays. As we transition from dryland training to full schedule on water, it is important to build up a volume of rowed distance, awareness of the body movement, technique and blade work before we really start to bring up intensity.
And meanwhile, the workout for the current week is below:
Day 1) Erging
Steady state 2 x 20min R18 , rest 3 min. Last 5 min of the seconds 20min piece is 2k+7-8 seconds at R28
Day 2) Erging
Warm up 14min
Rest 3min to set monitors.
3 x 7min R28 @ 2K+9seconds. Last 2min of each piece is at 2k+3seconds / Rest 3 min between the pieces
Day 3) Practice on water
Warm up for 3km
1 x 1000m R22
3 x 2000m R24
Maksym
-- Edited by Maksym on Sunday 6th of March 2016 05:16:47 PM
