Hello team,
the training program for the current week is below:
Day 1)
Erging
Warm up for 15min
2 x 9min Over/ Under, rest 5min
Day 2)
2 x 5 min / rest 5 min R28-30/ Intensity: 20min test +1 second
1 x 3min @ 2k+1 second/ R30/ rest 5min
1 x 1min @ 2k-3seconds
Day 3)
Warm up for 3km
1 x 1000m R24
2 x 2000m R28
Maksym
-- Edited by Maksym on Monday 15th of February 2016 10:00:43 AM
