Hey team,
the training plan for the current week is below:
Day1) Erging.
1 x 20min steady state, rest 2 min
1 x 20min (1min R30 at projected 2k split / 4min steady state pace)
Day 2)
Pre-test, 1500m R30
Day 3) Practice on water.
3000m warm up.
2 x 2000m R28
Maksym
