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Topic: SunM-Monday, August 24 practice

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Date: Aug 24, 2015

SunM-Monday, August 24 practice

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Please be ready to meet on the dock at 5:55 tonight for a very quick briefing and we can get boats on the water at 6. After your 2Km warm up, we will meet at the wall at 6:35 to begin the pieces for tonight's practice as coach boats have to get off the water at 7:15pm.

Tonight's practice:

1 x 2000M, R24, R5 min

1 x 1500M, R26, R7 min

1 x 1000M, R 28



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