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Topic: Second week on the water tune-up 2

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Posts: 188

Date: Mar 30, 2015

Second week on the water tune-up 2	Permalink
W1 mileage 10-12k with pressure 10's @26-28 every 500m stretching W2 60' SS 18,20,22,20,18 spm W3 mileage 10-12k Starting at 18 up by 2 beats to 26 every 1000m stretching W4 4kTT __________________

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