Job well done in completing Feb's workouts.
First week of March leading up to Langley and False Creek regattas.
W1
30' SS @ B+6-10 22-26spm
W2
10x500m high and hard
r=2
W3
45' SS @ B+10-12 18-22spm
W5 AND W6 - RACE.
-- Edited by coachdave on Tuesday 4th of March 2014 06:15:16 PM
