W1> 40' RP 22,24,26,24,22 (2' inv's) @B+6 or better, last 1.5' "HAUCG".
W2> 3x10' 1st@B-3, 2nd@Base, 3rd@Base+3, R=3
W3> On water > 4k Tech (drills) then 4k TT
Drills:
1.Progression (10's)
2.Pause 1 (10), Pause 2 (10), Pause 3 (10) for 1k
3.Cut the cake (1k)
4.Bounce drill at catch 10x20 (bounces x strokes)
