P2-do as much as you can
P3-workouts in full
W1
2k w-up
1x2k (HARD) focus on catch timing, blade placement, striking speed.
R=2'
1x1k (HAUCG) same focus
2x500m (R2'), 2x250m (R1')
5 start and 15's
W3
2k W-up
pair up for Chase me Charley's (4x2k)
*with starts.
W2/4 *weights and 30' low rate erg to be done between outings.
*weights>see Dave for circuit
Sat/Sun
W-up
4x1000m
