The first round of 6k testing has produced multiple personal "bests" and some very, very good times for our first time testers!
Congratulations to everyone who stepped up to accomplish this difficult test. Well done.
Is anyone else up to the personal best challenge?!!!
FYI: rowers that have tested are on a low intensity steady state diet until next week.
45' to 60' 110-120 bpm HR.
