Congrats to all rowers for a successful and fun sprint race regatta season! I hope you enjoyed the training and racing as much as 'we' (coaching staff) did. It is time however, to turn our attention to head race season. This current week (Aug. 5th to 11th) is one of transition and it will be a good time to log some slow steady-state km's. Question: will you make the 1/4 million metre club by the fall?
Please look to the practice/workouts portion of the bulletin board on Aug 11th for the head race training plan.
