P3's Racing theory + Speed Work (this can and will change) based on "where we are" as a programme...
Theory:
1. Racing strategies and psychological jousting (those who are truly ready for this)
2. Gear changes: be the "outside smoke"...
3. Start and finish sequences
4. Using your recovery time wisely
Speed Work:
1. 15 stroke pieces, 30 stroke pieces, gear changes into practice
2. 250's & 500's
3. start and 5's, 10's and 15's
