Masters Weight Training Program 2013
Movements are to be completed with strict form. Deviation from form indicates the necessity to lower the weight you are using to a more manageable one.
*If body weight is being used work with “achievable reps” holding form.
To be completed on your days between rowing workouts.
EG: Wed + Fri
Circuit: 4 times through x 15 repetitions of each exercise to be completed in the order below.
R=0
1. Seated Rows – flat bar
2. Squats – Olympic bar - *leg sled can be used for those with muscle instability issues.
3. Push-ups – Swiss ball
4. Pull-ups – close grip then wide grip
5. Sit-ups – half pike
6. Plank (1min) – front plank (on stomach)
