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Masters Rowing Bulletin Board → Masters Workout Schedule (Archive) - 2011 - 2015 → Cross training option between H2O days
 

Topic: Cross training option between H2O days

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Posts: 188
Date: Jun 5, 2011

Cross training option between H2O days
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Row 60mins 60% - Low HR

or

20min/20min/20min swim/bike/run/erg - your choice 55-60% Low HR Breathing to be deep and controlled



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